Have you forgotten how great it was to have a lot of free time during school holidays and not to worry about school age? Of course, you are a student and now have stressful studies. Your life is packed with lectures and seminars. You stand in front of endless house, project work and exams and gradually lose the hope that it will once easier.
It all creates a lot of stress. One really does not want to and may not live under pressure. It can lead to physical and mental problems. So you risk being depressed and sick every day. To help you avoid depression while studying, we’ll show you how to best deal with stress.
Stress and its consequences
For years, people have been researching stress and its consequences. It has been proven that under pressure, you can even suffer from tachycardia. Stress causes sleep and eating disorders, physical workload, heart and stomach diseases u.a.m. Sometimes you can not solve these problems yourself and have to go to the hospital.
The danger is that these internal processes can not be controlled. You have a stress response program that helps to manage stress. Nevertheless, mental stressors, such as Trials or interpersonal conflicts, very difficult to combat. The physical state of tension remains.
Apart from negative consequences, stress also has a positive effect. The body raises an alarm during stress, i. he works faster. Breathing and pulse rate rise, hormones are released intensively and the musculature becomes tense. This increases the performance. Those who successfully cope with various stressful situations even gain self-confidence.
Balance is important
Although there are benefits to stressful situations, tension and relaxation are important. You should switch between effort and recovery phase and pay attention to energy reserves. They are not renewable without recovery.
All people react differently to stress and stress. What is a stimulating tension for one can be a disease for the other. Everything depends on the subjective perception and evaluation of the challenge. Positive rating of an event is the best stress resistance.
As a source of power to use rest and relaxation techniques. First of all you should work with breaks. Sport is also helpful. You should eat well, sleep well and move a lot. Excessive demands also lead to stressful situations. Make realistic goals and tasks that can be achieved.
Short-term stress does not hurt at all. When a stress phase is followed by a recovery phase, body and psyche come quickly into balance. But when it becomes a permanent burden, then the tolerance limit decreases, which means impending exhaustion to severe illnesses.
There are many signs and symptoms of stress. One distinguishes between physical and psychological signs. The former, such as e.g. Neck and headaches, high blood pressure etc. are always visible. But more dangerous are mental illnesses. Often you do not even notice that long-term stress causes many illnesses. Based on experience, we have compiled a list of symptoms to warn you:
- sleep disorders
- Reduced pain tolerance
- menstrual disorders
- Eating Disorders such as diarrhea and constipation, stomach ache, intestinal problems
- Dizziness, palpitations, difficulty breathing, asthma
- Poorer course of already existing diseases
- Headache, neck pain, back pain
- Uncontrollable twitching, fatigue
- Mental symptoms:
- Total exhaustion
- Lack of concentration
- Constant pondering
- Complaint about memory
- Listlessness, dissatisfaction, depressed mood
- excessive fears
- Abuse of alcohol and other drugs
- In all cases, stress levels should not be underestimated. The longer you suffer from stress, the worse the consequences can be. Widely used attempts at coping with stress, such as smoking, alcohol and tablets, additionally amplify the negative health consequences.
Strategies for stress
You can prevent illness by working with breaks. It would also be advisable to switch between work and hobbies, to do something for relaxation and variety. There are also helpful breathing exercises. If you have a lot of free time, you can do yoga several times a week. You can go out, have a coffee party with friends, go on a sauna, go to the cinema – so plan something positive in everyday life!
Dealing with time management. Too many things in one day creates nobody. Plan your working hours, breaks and relaxations exactly. So you could avoid the negative and bring in positive things.